Proper nutrition is one of the most important fundamental elements of living a healthy lifestyle. Nutrition or lack of nutrition; what we choose to fuel our bodies with has a tremendous impact. Our fuel affects every system, function and process in the body; our mood, performance, energy, focus, body-weight, endurance, strength, hormones, digestion, immune system, recovery ect. All of them affected by the nutrients, lack of nutrients and unnatural chemicals we ingest from our food sources
Every processes in the body requires key nutrients in order to work properly at optimal efficacy. Every day our bodies need, protein, carbohydrates, fats, vitamins, minerals. Without them our bodies do not function at 100%. Many of the health issues people are dealing with today are direct results from the food they choose to eat.
So making those healthy decisions are crucial; especially when you are training, trying to reach your health and fitness goals,